Snacks are tempting for both kids and adults, and they are also necessary to satisfy those mini hunger pangs between meals. There are several tasty, protein-rich snacks for kids available in the market that you can consider stocking your pantry with. The protein content in these snacks makes them filling and also adds to their nutritional value, so your kids can enjoy a snack without you having to worry about them spoiling their health: Greek yogurt: Yogurt is known for its great taste, and they’re available in multiple flavors. This protein-rich snack is also rich in calcium, which is an added bonus as it is important for your child’s bone health. Trail mix: Most protein-rich snacks for kids are also easy to carry along when on a trip. One such healthy and tasty snack choice is the trail mix, which can be described as a mixture of nuts and dried fruits. Some trail mixes also have additional items like grains and chocolates for added flavor. The major protein-rich ingredients in these mixes are nuts like pistachios and almonds. A handful of them is filling enough for kids, and they also love these snacks. Hard-boiled eggs : Eggs are versatile and loaded with necessary nutrients.

For optimal health, adding cholesterol-lowering foods in the diet is ideal for everyone, especially for people with high cholesterol levels. There are several heart-healthy foods. Including these in your everyday diet can help lower low-density lipoprotein (LDL) cholesterol, which is the harmful cholesterol that can clog arteries and put you at risk of strokes and heart attacks. Below is a list of heart-healthy foods that help lower cholesterol: Foods high in soluble fiber Including foods high in soluble fiber will help bind the cholesterol from being absorbed into the bloodstream from the digestive tract. Whole grain cereals such as oatmeal, oat bran, and barley can help lower cholesterol. Fruits such as strawberry, apples, oranges, pears, and grapes are rich in pectin, which is also a type of soluble fiber. You can also add a variety of legumes to your diet, such as kidney beans, beans, chickpeas, lima beans, black-eyed peas, and lentils. Vegetables such as eggplant, carrots, and potatoes are rich in pectin and filled with fiber, offering many health benefits, including protection for the heart. Foods that contain plant sterols and stanols Sterols and stanols are plant chemicals that have the ability to absorb cholesterol from the intestines into the bloodstream.

Dietary habits have a vital role to play in managing asthma, as the disease cannot be cured completely, and treatment can only keep the symptoms at bay. For this, eating the right kind of foods, especially healthy fats, is of immense importance. Here are some of the foods that help manage asthma and are highly recommended for an asthma-friendly diet, for patients both young and old: Flax seeds Flax seeds are great sources of anti-inflammatory, omega-3 fatty acids. As such, ground flax seeds are extremely rich in nutrients and are among the top foods that help manage asthma. If wondering how to include them in the diet, one can grind the seeds and add one or two teaspoons of the powder to the smoothies, cereals, or salads. These can be savored both hot and cold for both taste and health. Berries Any foods that can fight inflammation are beneficial for people with asthma, and berries are nutrient-rich in this respect. Almost all types of berries are a perfect mix of fiber, antioxidants, and vitamins. One should ideally include berries like blueberries, blackberries, and cherries in their regular diet to improve the symptoms. The more the variety of berries, the wider the range of antioxidants they will consume.

Schizophrenia is a chronic mental disorder that affects an individual’s ability to think, behave, feel, and express. Generally, people go for psychiatric medicines and psychotherapies instead of adopting some basic lifestyle and dietary changes. However, modifying your everyday diet can help control the symptoms and stabilize the condition. So, here are numerous highly effective dietary tips for schizophrenia patients, that can be definitely tried. Consume omega-3 fatty acids Schizophrenic patients need to include fatty acids in their diet. Omega-3 acids can ease the symptoms and prevent them from progressing. Salmon, mackerel, and tuna are the fish varieties that provide an excellent amount of omega-3. Along with this, fish oil supplements can also be consumed after consulting your doctor. Reduce sugar intake Among various dietary tips for schizophrenia patients, this is highly effective. The medications prescribed for the treatment can raise blood sugar levels in the body. Hence, it is advisable to limit the intake of sugar to prevent the worsening of the symptoms. Increase vitamin consumption Multivitamins should be included in the schizophrenic diet, as their deficiency can trigger the symptoms. Therefore, it is necessary to maintain the required levels of B vitamins, zinc, and folic in the body in order to manage the symptoms.

Depression is considered to be a mood disorder in which a person constantly experiences a feeling of sadness and loss of interest in activities they previously enjoyed. When it comes to dealing with depression, one of the most overlooked aspects is nutrition. Along with guidance from an expert, the right food can improve your physical as well as mental health. So, listed below are some of the top foods to help manage depression that can make you feel better. Fish Fish varieties like salmon, mackerel and tuna, and plant-based foods like flaxseed, walnuts, and dark green leafy vegetable are highly beneficial for those dealing with depression. These are an excellent source of omega-3 fatty acids, which help in proper functioning of serotonin, a neurotransmitter that manages the mood. Wild blueberries The long list of foods to help manage depression also includes blueberries. While all the berries are nutritious, blueberries are rich in vitamin-C that acts like an anti-oxidant to protect the brain cells from free radicals, and promotes proper brain functioning. In addition, you must specifically opt for wild blueberries as they have higher concentration of compounds that are similar to anti-oxidants. Mushrooms Mushrooms are great for mental health as they help lower the blood sugar levels to further even out your mood.