IBS or irritable bowel syndrome is a condition that affects the digestive system and is characterized by stomach pain, diarrhea, constipation, and bloating. In this disease, the kind of food you eat directly affects your condition. For this reason, people dealing with IBS are advised to consume a high-fiber diet to ease the symptoms. So, listed below are the delicious high-fiber snacks for IBS, that can improve your condition.

• Oatmeal
  Oats are an excellent source of soluble fiber, and their everyday consumption can reduce the symptoms of IBS. A warm bowl of oatmeal is a suitable choice for any time of the day, as it makes you feel full, and yet, it goes light on your stomach. To pump up your soluble fiber intake, you can also add banana, strawberries, and blueberries in your bowl of oatmeal.
• Roasted peanuts
  If you are searching for something to satisfy your cravings, there is nothing better than roasted peanuts. These high-fiber snacks for IBS are delicious and are loaded with nutritional value. Along with roasted peanuts, when it comes to high-fiber snacks, peanut butter is another option. However, you must select the one that does not have added sugar.
• Baked potato chips
  Potato fries and any other form of deep-fried chips are an absolute no-no for IBS sufferers. Instead, baked potato with their skins can be an amazing choice when you wish to increase your soluble fiber intake. Moreover, instead of loading them with salt or spices, you can add herbs like rosemary to infuse the right flavor in them.
• Baked, grilled or roasted eggplant
  The long list of high-fiber snacks for IBS also includes eggplant. Deep-frying can trigger IBS symptoms, so it is better to chop and roast, bake or grill the eggplant to make a gooey snack. You can combine it with parsley, spring onion, basil, cumin, and salt to produce a flavorsome snack that is also IBS-friendly.
• Okra chips
  Along with potato, you can also try crispy okra chips, as okra is rich in fiber and multiple other nutrients that are great for your overall health. These can be roasted along with some fresh thyme, olive, a pinch of salt, and black pepper to prepare a mouth-watering evening snack.
• Green beans
  If you are planning to eat some quick to make high-fiber snacks for IBS, then you can definitely opt for green beans. They form an inexpensive way to add some soluble fiber to your lunch or dinner. To prepare them, you can steam them, add your favorite spices, or drizzle them with olive oil to enhance their flavor.

IBS patients no longer have to eat the same boring snack. The snacks mentioned above assure that you get to try something new every day. Moreover, you can always experiment with these high-fiber foods to create your own version of a tempting snack.