A ketogenic diet can be referred to as a low-carb, high-fat diet. People usually follow this diet to manage diabetes and epilepsy and to aid weight loss. Specific foods are considered good and bad for people following this diet, but it’s important to follow certain dos and don’ts of keto dieting to reap maximum benefits.

Foods to eat while on a keto diet

• Seafood:  Foods like shellfish and fatty fish are regarded as beneficial for people following a keto diet. Fatty fish like salmon, sardines, and tuna are rich in healthy fats like omega-3 fatty acids and are known to lower the levels of insulin in the body.
• Cheese:  Yes, you read it right. Cheese is super delicious and packed with nutrition. There are many kinds of cheese available in the market, and the good news is that almost all of them are rich in fats and low in carbs, which makes them great additions to a keto diet plan. Conjugated linoleic acid in cheese aids fat loss, which is another plus.
• Avocados:  Following the dos and don’ts of keto dieting properly can bring about positive changes in your body. Foods like avocados can be consumed when on this diet, and they are loaded with several necessary nutrients. Avocados are excellent sources of healthy fats, minerals, vitamins, and potassium.
• Eggs:  Probably one of the most versatile foods you can come across, eggs can be included in a ketogenic diet plan. They are filling and contain a low amount of carbs in them.

Foods to avoid eating while on a keto diet

• Fruits:  A surprising food on the list of don’ts of keto dieting is fruits since most are quite rich in carbs and sugar. It’s best to avoid fruits like mangoes, oranges, bananas, apples, and pears when on a keto diet.
• Legumes:  These are good sources of protein for the body, but they are also quite rich in carbs. So, foods like lima beans, baked beans, lentils, and kidney beans should be avoided when you’re on a keto diet.
• Some dairy items:  The carb content in dairy is not very high, but certain forms of dairy should be avoided to get the best out of a keto diet. These include cream cottage cheese, most kinds of milk, and low-fat yogurt.
• Beverages:  Several beverages are loaded with sugars, a form of carbs and sugar in the body and are best kept out of your diet as they have no nutritional value. These include root beer, tonic water, colas, hot chocolate, and even fresh fruit juices that have added sugar.

The above-mentioned dos and don’ts of keto dieting can help you choose your diet options with care and get maximum success for the betterment of your health and fitness.