People usually catch a cold or the flu when they get exposed to germs present in the environment or due to a change in the weather condition. Usually, an individual gets back to normal within three-four days; however, in some cases, a few complications may arise. Generally, people take over-the-counter medicines to treat the condition, but here are various prevention tips for cold and flu that can help you completely stay away from them. Wash your hands The basic step to prevent yourself from catching cold or flu is to wash your hands. As your hand is the first place where the germs come in contact and then enter your healthy body. So, to block their passage, it is better to wash your hands constantly. Maintain your distance from sick people The long list of prevention tips for cold and flu also suggests maintaining social distance. As it is a fact that even common cold can easily spread from one person to another. So, it is beneficial to stay away from someone who is already sick. Use sanitizer In case, there is no availability of water and soap to clean your hands, then it is best to always carry an alcohol-based hand sanitizer.

Leukemia is caused by abnormalities occurring in the blood-forming cells of the body. Leukemia can be chronic or acute, and the condition could occur in the myeloid cells or the lymphoid cells. There are several treatment options available for leukemia. The doctor recommends a particular treatment based on the type of leukemia. Some of them can be cured, and with some, the severity of the symptoms can be mitigated. Treatments for leukemia  Chemotherapy There is a spectrum of medicines that are used for leukemia patients. Depending on the patient’s age and specific medication responses, the doctor comes up with a suitable chemotherapy plan. These are medicines that are ingested in a way to allow the medicine to pass into the bloodstream and target the affected cells. Chemotherapy is often recommended for acute leukemia. Sometimes, it is a targeted therapy method that helps by particularly focusing on specific traits of the cancer cells. Stem cell transplant For the cases where the cancerous growth has occurred in the bone marrow cells, stem cell therapies work. This is known to improve the chances of recovery faster. This is a therapy that is chosen in combination with other treatments for leukemia. A treatment method that addresses the abnormal cells combined with the transplant of healthy cells gives the desired results.

Weighted blankets, also known as therapeutic blankets, are increasingly becoming popular among people to fix their nighttime anxiety issues. These blankets are filled with plastic beads or glass sand and are a heavier version of regular blankets. Weighted blankets are ideal for children and adults with anxiety disorders who have difficulty falling asleep. Read on below to know how weighted blankets help anxiety. Deep pressure touch stimulation Weighted blankets distribute a gentle pressure on the body, which is termed as Deep Touch Pressure. The deep pressure stimulation calms an over-stimulated system. This deep pressure touch stimulation helps reduce anxiety symptoms by offering many psychological and physical effects. The blanket, offering a warm hug or massage, helps create a sense of calmness in people who are anxious by allowing them to sleep faster at bedtime. Reduction of activity in the nervous system There are two components in the nervous system: sympathetic nervous system and parasympathetic nervous system. When people experience stress and anxiety, the sympathetic nervous system causes physical symptoms like pounding heartbeat, sweating, and shortness of breath. On the other hand, the parasympathetic nervous system, slows down the heart and breathing rate and helps in restoring energy. The use of weighted blankets by people who struggle with anxiety issues allows the body to switch from sympathetic mode to parasympathetic mode.

Hyperhidrosis is identified by abnormally excessive sweating that takes place without heat, exercise, or any other trigger. It can be experienced in palms, armpits, and soles of the feet. There are surgeries and medications to treat this problem; however, various natural remedies are also recommended. Listed below are the natural remedies for hyperhidrosis that can show effective results without causing any side effects. Apple cider vinegar It is known to contain certain astringent properties that can easily control excessive sweat. When consumed, it effortlessly balances the body’s pH level and also removes toxins. More importantly, a small amount of this vinegar can be applied to the armpits to narrow down the pores and gradually lower the production of sweat. Tomato juice This is one of the widely preferred natural remedies for hyperhidrosis. You can prepare fresh tomato juice without adding sugar and spices to consume it every day to cure excessive sweating. This can be tried for almost a month to see a change in your condition. Sage extract Another solution is brewing the sage extract for consumption, or it can be simply mixed with water in order to be applied on the armpits. Along with this, a few chamomile leaves can also be added to cure the disease faster.

Gout is a type of painful arthritis that occurs when excess uric acid builds up and crystallizes in the joints. In this condition, it is generally advised to steer clear of the foods that are rich in purine, a compound that triggers flare-ups. A gout-friendly diet may not cure the disease, but it can reduce the symptoms. So, listed below are the dietary tips for gout that you can follow. Alkaline foods Many doctors recommend an alkaline diet for gout, as the alkaline foods are known to neutralize and prevent the formation of excessive uric acid in the body. Therefore, you must consume alkalizing foods such as fresh fruits and veggies, including asparagus, sprouts, broccoli, and various citrus fruits. Food rich in vitamin C The dietary tips for gout also suggest consuming vitamin C. As the studies indicate that a diet rich in vitamin C aids in combating the high uric acid present in your body. Hence, you must consider increasing your intake of citrus fruits like lemon, oranges, and tangerines. Along with this, it is advised to drink lemon water after every meal to neutralize the acid and improve the digestion. Increase your intake of low purine foods Your body already produces purine, and if you consume high purine foods, then you are increasing the risk of suffering a severe gout attack.