Melanoma is a type of skin cancer that is commonly seen in the country. It is also highly preventable. The most well-known cause of melanoma is the over-exposure to the harmful radiation of the sun. Hence, listed below are some of the prevention tips for melanoma. Use sunscreen Use a broad-spectrum sunscreen that protects against both UVA and UVB rays. The sunscreen you choose should have a sun protection factor (SPF) of at least 30. If you are sweating or by the pool or at the beach, you should try to use a water-resistant sunscreen or re-apply your sunscreen every 1-2 hours. Sunscreen should be applied before you step out of the house, regardless of the season or climate. An ounce of sunscreen should be applied to the entire body 30 minutes before stepping out. Avoid the sun at its peak If possible, limit your outdoor activities and stay indoors between 10 am and 4 pm. If you have to go out, stay in the shade, especially at midday, as it is at this time that the harmful radiation from the sun is at its peak. Wear protective clothing If you have to go out in the sun or are working in the garden, wear protective clothing such as a broad-brimmed hat and sunglasses that offer UV protection.

Men suffering from erectile dysfunction can consider opting for natural remedies. Herbs have been used in some cultures since ancient times and may help improve sexual performance over time. However, these herbs should be taken after advice from the doctor as some of these herbs have side effects. Read to know about some of the natural herbs for erectile dysfunction. Panax ginseng Also known as red ginseng, the root of this Korean herb is known for its ability to treat erectile dysfunction and is referred to as herbal Viagra. It works as an antioxidant, and according to clinical studies, there is an improvement in libido and an increased level of satisfaction. Horny goat weed One of the natural herbs for erectile dysfunction is horny goat weed. The leaves of the herb contain substances that help improve sexual performance and have been used for years for the treatment of erectile dysfunction. This herb facilitates erections and ensures a positive effect on sexual performance. It is an excellent ancient Chinese natural remedy for erectile dysfunction in men. Maca With this herbal supplement, men can reverse their symptoms of erectile dysfunction. This supplement helps improves the blood flow and is also known to increase semen and sperm count in men.

A risk factor is a condition or anything that increases your chances of contracting a specific health illness or disease. There are many types of lymphoma, which are classed as Non-Hodgkin lymphoma (NHL) and Hodgkin’s lymphoma. Some of the risk factors for lymphoma are: Non-Hodgkin’s lymphoma The  risk factors for this type of lymphoma are: Age Most of the lymphomas in this category has commonly been diagnosed in individuals 60 years or over. However, there are a few types of NHL that can affect infants and children. Weak immune system and infections One of the common risk factors for lymphoma   is a compromised immune system. Thus, people with conditions such as HIV or AIDS have an immune system that suppresses the effects of the medications. These people are vulnerable. Another risk factor for lymphoma   is infections, which include Heliobacter pylori, hepatitis C and those caused by the Epstein-Barr virus (EBV). Gender The risk of NHL affecting men is higher when compared to women. However, there are certain types of lymphoma that affect more women than men. Exposure to chemicals and medicines Prolonged exposure to certain chemicals such as those present in certain pesticides or herbicides can increase the risk of developing NHL.

For people with gastroesophageal reflux disease, a diet change can help in controlling the symptoms. A well-balanced diet, including high fiber, proteins, and less fatty food can significantly affect acid reflux. Eating healthy, small, and frequent meals is also good for your overall health. Prevent acid reflux and ease your symptoms by including the following foods to eat for GERD. Whole grains Whole grains are healthy complex carbs and are great foods to eat for GERD. Rice, couscous, oatmeal, brown rice, and quinoa are some whole grains that are good sources of fiber. Vegetables Both green vegetables and root vegetables are also great sources of digestible fiber. Sweet potatoes, carrots, beets, broccoli, potatoes, kale, and asparagus can be included in the GERD diet, which may help absorb stomach acid. Legumes Lentils, beans, peas, chickpeas, and other legumes are full of protein, vitamins, minerals, and fiber and are great for easing the symptoms of GERD. Fruits Apples, pears, avocados, melons, peaches, bananas, and watermelons are high in fiber, magnesium, and potassium and help in reducing stomach acid. Probiotics By including foods that contain natural probiotics such as yogurt, which is also a good source of proteins, GERD symptoms can be relieved.

Avoiding a migraine depends on identifying the triggers that start a headache. Apart from stress, consuming certain foods can also result in headaches, which may include some of your favorite foods. Migraine triggers vary from person to person, which is why it is essential to determine individual food triggers. Some of the surprising migraine food triggers are mentioned below: Cheese It is one of the surprising migraine food triggers for migraine sufferers who are also cheese lovers. Cheese contains a high amount of tyramine, a natural compound that forms in protein-rich foods as they age. Aged cheeses such as Parmesan, Swiss, Blue cheese, Feta, Mozzarella, etc. need to be avoided as consuming them can trigger headaches in some. Alcohol For the migraine, alcohol should be cut down or avoided as it is one of the triggers to cause a headache. Red wine, beer, and champagne, in particular, contain certain triggering chemicals that can make your head pound. Migraine attacks occur within a few hours of consuming alcoholic beverages due to increased blood flow to the brain. Also, dehydration caused by the consumption of alcohol can be a migraine trigger. Caffeine Daily consuming too much caffeine can cause a migraine, while for some people, small amounts can help their headaches.