Sleep Apnea is an ailment that causes breathing to stop for short intervals while sleeping. If left untreated, the condition can cause multiple serious health issues, including cardiovascular illness and high blood pressure. The treatment of the condition also requires you to make changes in your diet and eliminate foods that trigger it. Here the list of foods to avoid for sleep apnea: High-fat meats Keeping your weight under check and avoiding foods that have a high amount of fat like beef and pork, are the key to reducing this disorder. Additionally, eliminating foods like burgers, steaks, and sausages is also important, as these foods are rich in saturated fats, which causes inflammation. Bananas In the list of foods to avoid for sleep apnea, bananas are the most important. This is because the fruit elevates the creation of mucus in the throat and mouth that can cause blockage along the respiratory tract, leading to difficulty in breathing. Caffeinated drinks The use of caffeinated drinks is also included among the foods to avoid for sleep apnea . This is for the fact that a high amount of caffeine causes sleeplessness among people and lower their overall sleep timing. Avoiding beverages like tea, coffee, and other caffeinated drinks at night can help manage the problem and lower the symptoms.

Prostate cancer is the most common type of cancer that affects males. It originates in the prostate gland of the human body. The disease though serious, can be cured if detected in its initial stages. You need to follow a strict diet and make changes to the overall lifestyle. Furthermore, following the prevention tips for prostate cancer also aids in lowering the symptoms and stopping them from reaching advanced stages. Keep in mind the following prevention tips for prostate cancer   to stay safe. Adopt a healthy meal The diet plays an important role in keeping the prostate healthy. It is important to include leafy green vegetables, fruits, whole grains in the meal. The inclusion of such foods offers a healthy dose of vitamins, minerals, and antioxidants that helps in maintaining better health and keeping diseases at bay. Additionally, having a nutritious meal also assists in restricting the spread of the disease. Add color to your food palette Foods that are brightly colored like tomato, grapefruit, and pomegranates are rich in antioxidant lycopene that attacks free radicals and reduces the risk of the disease. The prevention tips for prostate cancer also pertains to consuming these foods to manage the disease.

Ovarian cancer is the fifth common cause of cancer-related deaths in the country. The American Cancer Society estimates that about 13,940 women will die from ovarian cancer this year. Detecting this cancer is vital for the successful treatment of the condition. Here are some of the risk factors for ovarian cancer that one should know about.  Age One of the well-known risk factors for ovarian cancer is age. The risk of this type of cancer developing in women younger than 40 years is low. The average age of diagnosis of ovarian cancer is 63 years as it mostly develops after menopause. Weight Being overweight or obese increases your chances of developing not just ovarian cancer but also other forms of cancer. Obesity can be a cause of several health issues and conditions. Women with a body mass index (BMI) of at least 30 are probably more at risk of developing ovarian cancer. However, it might not be an aggressive form of the condition. Late pregnancy Getting pregnant after the age of 35 or never having a full-term pregnancy is another risk factor for ovarian cancer. A study had shown that women who had got pregnant before 26 years and carried a full-term pregnancy have a lower risk of ovarian cancer.

Asthma, unfortunately, has become quite common in people these days. When a person gets an asthma attack, the airways tend to swell, and inflammation occurs. Muscles surrounding the airways face contraction, and extra mucus is produced, which results in the narrowing of the breathing tubes. When one is careful about the early warning signs of asthma, there are chances of preventing such attacks. Physical and emotional changes It has to be noted that early warning signs of asthma can be both behavioral and physical. Thus, it is important to keep an eye out for both. Feeling restless One of the common emotional changes that you can notice before an attack is the recurring sense of restlessness. Lack of sound sleep Sleep cycles can answer many health-related queries. If you are not sleeping well for some days, then it can be an alarm for forthcoming asthma issues. Runny nose Congested or stuffy nose can be yet another early symptom to keep a check on. Scratchy throat If you have a sore throat along with other signs, then it could be an onset of an asthma attack, and you should not ignore it. Feeling exhausted If you experience a lack of energy even when you have not done much physical activity or exercise, then it can be one of the several early warning signs of asthma.

When the immune system attacks its very own central nervous system mistakenly, the condition is addressed by the term multiple sclerosis. This medical condition has no known cure, but there are several treatments and dietary changes that people can adopt to get some relief. Further are some foods to eat for multiple sclerosis that are nutritious and comforting for this ailment. Unprocessed meats If you include non-vegetarian foods in your diet, then it is advisable to choose unprocessed meats in your diet and avoid choices like cured meats, sausages, and cold cuts. Foods with vitamin D Low levels of vitamin D have come forth as one of the common factors in people suffering from MS. Therefore, you can focus on foods that are a rich source of V=vitamin D, such as egg yolks, orange juice, salmon, and tuna. Getting enough sunlight is one of the main ways to soak in vitamin D. Some medical experts can also suggest consuming vitamin supplements. Fish with adequate fats Fish is one of the several foods to eat for multiple sclerosis. Since fatty fish such as trout, tuna, salmon, and sardines are rich sources of omega-3 fatty acids, they can help in controlling the condition of MS in people.